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Nicole Jacobs
Jul 74 min read
It's Not Your Body that's the Problem, It's Society!
Why do we hate our bodies so much!? Because we are programmed to! Hating and disliking our bodies becomes as natural as us believing the...
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Nicole Jacobs
Jul 71 min read
Body Image Tookit
The majority of people struggle with distressing thoughts and feelings about their bodies. The big question… why is this? When I worked...
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Nicole Jacobs
Jul 65 min read
How to Stop Obsessing over Food and Your Body
Feeling overwhelmed with thoughts around food and body and just want to escape and have freedom. Do you feel like you have been waiting...
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Nicole Jacobs
Jul 63 min read
Stop Body Comparisons!
Imagine you walk into a room you immediately size yourself up in comparison to others in the room. You look around and notice other...
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Nicole Jacobs
Jul 33 min read
Break up with your Scale!
Imagine waking up and checking the temperature outside and having strong feelings about your worth one way or another if the temperature...
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Nicole Jacobs
Jul 34 min read
5 Tips for Healing your Body Image
Do you hate your body and how you appear in the mirror? Do you feel like you are at war with your body? Do you struggle to believe there...
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