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Nicole Jacobs
Jul 7, 20243 min read
How Food Replaces Relationships
As humans we are social beings and we’re wired to connect. What happens when those connections are not available to us? We may seek...
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Nicole Jacobs
Jul 7, 20244 min read
Calories in verses Calories out for Weight Loss is "Tragically Flawed"
Imagine you’re feeling poorly about your body image and you think, hmmm if I just eat less and exercise more, I can lose the weight I...
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Nicole Jacobs
Jul 3, 20244 min read
Why we Emotionally Eat
Many of us find ourselves in front of the pantry grabbing for seconds or thirds, at the work break room eating everything in sight,...
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